Table of Content
Not only are they delicious, but they may also help ease the symptoms of the common cold and flu. Try a caffeine-free herbal tea to fight cold symptoms all day and night or opt for green tea if you need a little extra caffeine to get through the day. In addition to the best teas for congestion, you can try these easy home remedies to kick the bug and feel better fast. Head congestion from a cold or allergies can make you feel awful! Luckily, there are a few simple remedies you can try to get yourself feeling better fast. To relieve head congestion, you'll need to unblock your sinuses so mucus can drain properly.
If you have a really stubborn cough or cold, check out the recipes for Cough-Be-Gone and Sore Throat Syrup and Cold and Flu Tea. I like to steep in a tea pot or cover my tea mug to keep the vapors from escaping. Take a large bowl and add fresh or dried herbs such as eucalyptus, rosemary, peppermint or New England Aster.
How can you clear up sinus congestion?
The herb works as a mild expectorant that can help clear phlegm that causes chest congestion. Brew the tea leaves in warm water and make sure to inhale the aroma while enjoying your cup of tea for the best benefits. Whether your sinus problems are caused by a sinus infection, sinusitis, the common cold, or allergies, the condition can feel debilitating and exhausting.
If you have a severe sinus infection or if you’re on antibiotics, consult with your doctor about the best OTC medication choice for you. Turmeric has anti-inflammatory and expectorant properties that can help to clear chest congestion. Honey has anti-inflammatory and expectorant properties that can help to clear chest congestion. Applying hot towels to the chest can help to break up congestion and relieve chest pain. Add a few drops of eucalyptus oil or peppermint oil to a bowl of boiling water. Steam inhalation is a simple and effective way to clear chest congestion.
Side Effects Of Jeera Water (Cumin Seed Water)
If it is due to allergies, the congestion may persist for longer. Moreover, this gentle topical heat can help melt the dense mucus accumulated within your respiratory passages to facilitate its drainage and thereby relieve nasal congestion. Even though this remedy has no solid scientific backing, it has delivered good results for a lot of users and is worth a try provided you do it correctly. Put a few drops of essential oil in a diffuser or add them to your warm bathwater to breathe in the soothing vapors. Eating a healthy diet will provide you with the right vitamins and minerals to stay healthy.
A glass of water, some vapor rub, or other medications to help are a good idea to keep close by. Running a diffuser with essential oils like peppermint oil may help, too. Essential oils may help promote better breathing, open airways, and break up phlegm leading to chest congestion. Peppermint and tea tree oils are said to work best while also helping to act as anti-inflammatory and antibacterial medication to fight infection. Cold remedies are almost as common as the common cold, but are they effective? But some remedies might help ease your symptoms and keep you from feeling so miserable.
Other Home Remedies to Feel Better Fast
Conversely, keeping the head level may result in a greater buildup of congestion overnight. The mucous membranes can become inflamed during sinus congestion. However, staying hydrated can help the membrane function correctly.
A hot shower or bath can bring the steam into your system as can a sit in a sauna. A more direct route can include boiling water in a pot or kettle. Cover your head with a towel and lean into the steam in order to create a funnel for the steam to enter the sinuses. You’ve got a head cold, your sinuses are filled with mucus that is not draining, and you are suffering from severe stuffiness.
Nasal congestion tends to persist, ranging from a few days to weeks, until the underlying cause is treated. You'll score healing bonus points if some of those fluids come by way of warm liquids, such as hot tea. And while exploring how to shorten a cold, make sure no herbal remedies could interfere with any medications you are taking. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.
Over-the-counter decongestants like pseudoephedrine can help reduce congestion and eliminate postnasal drip. Ways to limit this congestion include applying a vapor rub, doing a steaming session, or using one of the other remedies mentioned above. You can also fight back against gravity by propping your head up on a pillow so that mucus has a harder time collecting in your throat. If you’ve ever experienced a runny nose or congested chest, you know it gets worse at night. There are copious amounts of mucus and phlegm and it can be very difficult to breathe. This has nothing to do with the time of the day or the stars, however; the reason why it worsens has more to do with gravity.
Using a nasal spray sometimes allow you to sleep without disturbance. So, in case you want to prepare the nasal drops at home, you can easily make one. Sometimes, nasal congestion is causing all the heaviness in the head, so here, the nasal spray itself will act as one of the home remedies for head congestion. With all these ways, you will surely get rid of head congestion and all the other discomfort caused by this.
Nutrient-dense liquids that are loaded with cold-fighting power. They can also help encourage sleep, helping you find a little rest while you recover. The herb Echinacea can both reduce the chance of developing a cold, and reduce the length of time it lasts if one does develop. Keeping your head propped up – especially while you sleep – can help you rest easier a feel better faster.
No comments:
Post a Comment